2010 Weekly Classes
6:15
- 7:15pm
Yoga - Open Level
This yoga class practices asana, pranayama (breath work),
imagery, and relaxation while learning to integrate
your yoga practice on the mat with your daily life.
Open yoga includes hatha yoga with a blend of other
styles that will help to better your body, mind and
spirit. A basic knowledge of the asanas is recommended
but open to all levels. All body types and abilities
are welcome, including pregnant women.
7:30 -
8:30pm
Introduction to Yoga
This fundamental class is great for those who
are new to yoga, jumped into yoga without really learning
the basics of the asanas (poses), or want to get a refresher
of the detail of each asana. Intro to Yoga will help
you to bring relaxation, body awareness, mind awareness
and centering into your daily life, not just on your
yoga mat. We will explore the history of yoga, practice
pranayama (breath work) and relaxation, and get into
detail with the alignment of each asana. All body types
and abilities are welcome to this class, including pregnant
women. You are welcome to take this class multiple times
before moving on to the next level!
Contact the instructor directly.
Contact the resident manager at (202) 244-9332.