Classes

2010 Weekly Classes

Tuesday

• 6:15 - 7:15pm
  Yoga - Open Level
  This yoga class practices asana, pranayama (breath work), imagery, and relaxation while learning to integrate your yoga practice on the mat with your daily life. Open yoga includes hatha yoga with a blend of other styles that will help to better your body, mind and spirit. A basic knowledge of the asanas is recommended but open to all levels. All body types and abilities are welcome, including pregnant women.

• 7:30 - 8:30pm
  Introduction to Yoga
  This fundamental class is great for those who are new to yoga, jumped into yoga without really learning the basics of the asanas (poses), or want to get a refresher of the detail of each asana. Intro to Yoga will help you to bring relaxation, body awareness, mind awareness and centering into your daily life, not just on your yoga mat. We will explore the history of yoga, practice pranayama (breath work) and relaxation, and get into detail with the alignment of each asana. All body types and abilities are welcome to this class, including pregnant women. You are welcome to take this class multiple times before moving on to the next level!

WEDNESDAY

• 4:00 pm – 5:00 pm
  Dance Discovery – Creative Movement Class, Age 4
  Instructor: Yvonne Hamm ddmail@mydancediscovery.com
• 5:00 pm –6:00 pm
  Dance Discovery – Ballet, Age 8
  Instructor: Yvonne Hamm ddmail@mydancediscovery.com
  

Thursday

• 10:15 am - 12:00 noon
  Dance Discovery – Parent/Caretaker, Age 2 and up
  Instructor: Yvonne Hamm ddmail@mydancediscovery.com 
• 12:30 pm - 2:00 pm
  Sports with John
• 4:00 pm – 5:00 pm
  Dance Discovery – Pre-Ballet, Age 5
  Instructor: Yvonne Hamm ddmail@mydancediscovery.com

Friday

• 3:00 pm – 3:35 pm
  Dance Discovery – Ages 3 and 4
  Instructor: Yvonne Hamm ddmail@mydancediscovery.com
  This class focuses on basic locomotor movements and development of coordination and flexibility. Children will expand their creativity with the use of props and dance games to enhance interaction with other children.
• 4:00 pm – 5:00 pm
  Dance Discovery – Ages 10 to 13
  Instructor: Yvonne Hamm ddmail@mydancediscovery.com
  Ballet and modern dance classes grouped by age, technical ability and previous dance education.

Saturday

• 9:30 am – 10:15 am
  Dance Discovery – Ages 3 and 4
  Instructor: Yvonne Hamm ddmail@mydancediscovery.com
  This class focuses on basic locomotor movements and development of coordination and flexibility. Children will expand their creativity with the use of props and dance games to enhance interaction with other children.
• 10:30 am – 11:15 am
  Dance Discovery – Ages 5 and 6
  Instructor: Yvonne Hamm ddmail@mydancediscovery.com
  This is a creative pre-ballet class, where the first barre work is slowly introduced. Children work on gaining more muscular control and increased flexibility. Stories, props and improvisation are threaded throughout the class.
• 11:30 am – 12:30 pm
  Dance Discovery – Age 4
  Instructor: Yvonne Hamm ddmail@mydancediscovery.com
  This class focuses on basic locomotor movements and development of coordination and flexibility. Children will expand their creativity with the use of props and dance games to enhance interaction with other children.

Sunday

• 10:00 am – 12:00 am
  Kids Karate
  Instructor: Viran Ranasingh viran10@gmail.com
  This karate program, offered in the style of Tang Soo Do and JuiJitsu will teach students proper form, style, technique and discipline. Classes inspire higher levels of respect, motivation and self-confidence within students.