Classes

One-Time Classes

• Saturday, June 14, 1:00 pm - 5:00 pm
  CPR/AED Class (Adults)
  Contact: Pamela Handon, 240.997.5410
  Red Cross CPR/AED training will teach you to care for conscious and unconscious choking victims; perform CPR; and use an automated external defibrillator (AED) on a victim of sudden cardiac arrest.
  Fee: $50.00 | Minimum Enrollment: 8

  View flyer

2008 Weekly Classes

Tuesday

• 6:15 pm – 7:15 pm
  Yoga - Open Level
  Instructor: Krista Zember yogacalm@gmail.com
  A basic knowledge of asana is recommended. This class practices asana, pranayama, imagery, and relaxation while learning to integrate your yoga practice on the mat with your daily life.

• 7:30 pm – 8:30 pm
  Introduction to Yoga
  Instructor: Krista Zember yogacalm@gmail.com
  This fundamental class is great for those who are new or returning to yoga. It will help you to bring relaxation, body & mind awareness and centering into your daily life.
  

WEDNESDAY

• 9:30 am – 10:30 am
  Childs Play
  Instructor: Val Tomkins uktomkins@verizon.net 
  A ‘Mommie & Me’ class where a group of mothers, nannies and children come together to interact and play games.
• 4:00 pm – 5:00 pm
  Dance Discovery – Age 9
  Instructor: Yvonne Hamm dance_discovery@att.net
  Ballet and modern dance classes grouped by age, technical ability and previous dance education.
• 5:00 pm – 6:00 pm
  Dance Discovery – Age 6
  Instructor: Yvonne Hamm dance_discovery@att.net
  Ballet and modern dance classes grouped by age, technical ability and previous dance education.
• 7:00 pm – 9:30 pm
  The Complete Actors Training
  Instructor: Robert Epstein epsteinrob@yahoo.com
  Open to all levels. Each student works on an independent acting project using the “Meisner Technique.” used for several generations from Gregory Peck, Diane Keaton, Robert Duvall, James Gandolfini (Tony Soprano) and Sandra Bullock.

Thursday

• 9:00 am – 10:00 am
  Dance Discovery – Age 2 and 3*
  Instructor: Yvonne Hamm dance_discovery@att.net
  *Class ends March 20
• 3:35 pm – 4:30 pm
  Dance Discovery – Age 5
  Instructor: Yvonne Hamm dance_discovery@att.net
  This is a creative pre-ballet class, where the first barre work is slowly introduced. Children work on gaining more muscular control and increased flexibility. Stories, props and improvisation are threaded throughout the class.
• 4:45 pm – 5:45 pm
  Dance Discovery – Ages 7 and 8
  Instructor: Yvonne Hamm dance_discovery@att.net
  Ballet and modern dance classes grouped by age, technical ability and previous dance education.

Friday

• 3:00 pm – 3:35 pm
  Dance Discovery – Ages 3 and 4
  Instructor: Yvonne Hamm dance_discovery@att.net
  This class focuses on basic locomotor movements and development of coordination and flexibility. Children will expand their creativity with the use of props and dance games to enhance interaction with other children.
• 4:00 pm – 5:00 pm
  Dance Discovery – Ages 10 to 13
  Instructor: Yvonne Hamm dance_discovery@att.net
  Ballet and modern dance classes grouped by age, technical ability and previous dance education.

Saturday

• 9:30 am – 10:15 am
  Dance Discovery – Ages 3 and 4
  Instructor: Yvonne Hamm dance_discovery@att.net
  This class focuses on basic locomotor movements and development of coordination and flexibility. Children will expand their creativity with the use of props and dance games to enhance interaction with other children.
• 10:30 am – 11:15 am
  Dance Discovery – Ages 5 and 6
  Instructor: Yvonne Hamm dance_discovery@att.net
  This is a creative pre-ballet class, where the first barre work is slowly introduced. Children work on gaining more muscular control and increased flexibility. Stories, props and improvisation are threaded throughout the class.
• 11:30 am – 12:30 pm
  Dance Discovery – Age 4
  Instructor: Yvonne Hamm dance_discovery@att.net
  This class focuses on basic locomotor movements and development of coordination and flexibility. Children will expand their creativity with the use of props and dance games to enhance interaction with other children.

Sunday

• 10:00 am – 11:00 am
  Kids Karate
  Instructor: Viran Ranasingh viran10@gmail.com
  This karate program, offered in the style of Tang Soo Do and JuiJitsu will teach students proper form, style, technique and discipline. Classes inspire higher levels of respect, motivation and self-confidence within students.